In a Nutshell

Feeling desperate? Just happen across? Or, is it mild curiosity…? 

What is it with people talking about food lately? And what’s the important…I mean…really important things for me to know? 

I’d love to share. My name is Shef Bold Flavor and I love to eat food! But I’m not here to tell you about my obsession with food, or my favorite recipe. I just want to share my opinion on the World Wide Web, why what we put in our grocery carts, bring into our homes, and what gets digested is so vitally important to our health. 

Food is a physical thing, composed of atoms, up to cells, to seeds, to that first bite of flesh. The crunch of a juicy apple.

Food is a mental thing, composed of past pleasures up to present likes, up to the next grocery trip. Vegetables on the menu.

Food is a spiritual thing, composed of the best of the good earth, a vibration all its own, its God-given intention for mankind. To grow at will in his/her own space.

It is all three.  Physical, Mental and Spiritual.

What is good for you? You know! Its simplicity is astounding. And absolutely maddening that it puzzles the most educated, cripples the unlearned… and is a billion dollar industry. On either end. The one that causes poor health, or the other end that promotes radical ways of attempting to save it. The fact is the balanced grocery budget, the good health and the real flavor are found right in the middle.

Be in the middle.

The middle is common sense. Foods the grow from the good earth grow for you. They were made to feed, delight, uplift, inspire. Yes! There are ways to make vegetables taste so good that you’ll go back for thirds. Don’t be afraid to fill up on these, and their friends the fruits. Whole grains give perfect satisfaction and essential energy. You will receive all the building protein, fueling carbohydrates, natural sugars, variety, with look and feel good energy you want, need, crave. Every glorious day!

 Food from the good earth!

Join the many who have been desperate for real change in their bodies, physically. 

Delight in the wealth of free knowledge to harvest for your body, mentally. 

And let your curiosity take to towards a more peaceful you, who have found that plants and their fruit feed the soul, spiritually.

Choose. The. Middle.

I promise you this is a journey that will change your life.